3 Simple Tips to Prevent Pimples at Home

Pimples and acne are very common skin problems that are bothering teenagers and adults alike. There are varied causes to this skin problem, and some are more controllable than others. In this article, I am going to show you three tips, all of which can be followed at home, to help you prevent pimples or reduce your symptoms. Of course, if your problem is more serious, you should follow the right treatment given by a dermatologist. Having said that, these simple steps can aid in your acne cure process.

Tip 1. Regularly Change Your Pillow Case And Towels

Why should you do that? You may already know that bacteria in the skin is a major cause to your zit problem, and pillow cases and towels are in fact a breeding ground for bacteria! Plus, the oils from your skin and hair will accumulate on these places, which will quickly and easily trigger further outbreaks of pimples and acne. You should aim to change and clean your towels daily. If you can not afford to do the same for your pillow case, you should at least do it periodically and always remember to expose it to sunshine as much as possible. Chinese people love to do that, as they believe the sunshine is capable of killing many types of the bacteria.

Tip 2. Try Different Makeup And Cleansers

Excessive oil is also a major reason for you to suffer pimples. Do you know that many types of color makeups, particularly foundations, are oil based? The same is true with many of the moisturizers and cleansers. These products may promise to make your skin look great, but any oil based cosmetics are not suitable for people who are prone to get pimples and acne. The oily components will only serve to clog your pores and make your condition even worse. So, next time you do your cosmetic shopping, always remember to check out the oil level of your interested products.

3. Get On A Balanced Diet

Scientific and dermatological researches have proved that one of the major causes for continued severe acne and poor skin conditions is poor diet. This is not hard to understand, as the problem with your skin has to do with something inside your body. The suggestions from the dermatologists are to stay away from junk food and maintain a balanced diet. Sufficient vitamins are essential to prevent pimples, and Omega 3 is highly recommended for its skin conditioning effect amongst its many other health benefits such as blood pressure reduction and a better sense of well being.

These are just a few things you can start doing right now to help you prevent pimples or reduce your existing symptoms. The last tip is especially powerful as it deals with the root cause of your acne problem rather than just touching the surface.

If you have already spent hundreds on acne medications and skincare, you might be interested in a completely holistic approach that is far cheaper, natural and can be done from home. Click here to find out one of the best teenager and adult acne treatment that will cure your acne for good.

Article Source: By Nikki_Davila